New Years Eve
A client asked me today, can I binge out on drink tomorrow night. My answer was yes, here is how:
- Don't consume the volume of food you would particularly eat in the day, mainly carbs and fats. The drink and no doubt the kebab on the way home will make up the rest of the calories.
- Try and stay away from heavy beers. Stick to the Whisky or Gin with low sugar mixers along with light, bottled beers.
- Add in a high volume workout prior, burning slightly more calories than you normally would, maybe a little cardio at the end. This will make you less likely to stress about the kebab.
- Fitness doesn't rule your life. Go out and have some fun here and there.
Happy New Year!!!
Oh and make sure to get those guns out you've been working oh so hard to grow all year!!
Jack
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