The Ideal Breakfast

It's no myth that breakfast is THE most important meal of the day and making sure you are fuelling your body with the right produce is vital for making sure your body is running on full capacity throughout your day even when you're looking to burn body fat. This, therefore, means that your macro nutrients need to be top of the agenda!

Introducing you to the legendary Banana Omelette! This is legendary because everyone I introduce it to  just falls in love with it. So, I suppose you want to know how to make this bad boy?...

Well, it's super easy. 

Ingredients:

1 Large Banana (mashed)

4 egg whites & 2 yolks 

1 scoop of oats

1 Scoop of Vanilla (or a flavour of your choice) Pro10 Whey Protein Powder

A dash of Soya Milk

Fry Light 1 Cal Spray

Honey (if desired)

Method:

Pre-heat saucepan on high heat.

Once banana is mashed in jug, add eggs and whisk until fluffy. Then, add a scoop of oats and Protein Powder along with the dash of milk, whisk until all powder has disappeared. 

Spray saucepan with Fry Light and add mixture, levelling it out to create an even omelette.

Allow this to cook for until colour changes around the edges. Slowly loosen edges before flipping the omelette in half, cooking until liquid has disappeared. 

Time to serve and add honey if you've got a cheeky sweet tooth. 

Enjoy!!! - I know you will. 

Remember 70% diet, 30% gym.

Jack

Creatine Monohydrate by Pro 10 supplements

Are you taking creatine? Have you ever thought about taking creatine? Well this is the one you must buy.

Creatine is found in red meat and tuna but through the process of cooking this is often lost. Your body also produces creatine, however not enough to see substantial gains as your metabolism often burns this, therefore this must be supplemented.

If your goals are to put on size and strength then creatine is a way to aid you for this. Firstly it helps when producing ATP (adenosine triphosphate) which, in turn with type 2b muscle fibres, will help with your explosive power which is why many weightlifters use this supplement. So if you want to get a new pb deadlift, squat or bench press then this supplement will definitely help!!!

Creatine infuses in the muscle, causing water retention to occur, thus helping protein synthesis; and lets not forget a muscle is made up 80% of water. Anyway no more boring stuff, but this will help you put mass on with a good, strength based routine. 

Now the creatine supplement you need to be taking is pro 10 creatine monohydrate. (See link below). I've taken many in the past which have upset my stomach or not dissolved well with water, but this doesn't do any of that. I have seen real gains in my strength as well, taking this supplement twice a day pre and post workout with pro 10 whey concentrate. It goes down a treat. Just follow the cycle of 7 weeks on and a week off, 5 grams a serving and you'll see results. My only one bit of advice would be drink plenty of water as this will aid the creatine to work its magic.

Don't forget 70% diet, 30% gym

Jack

http://www.pro-10.com/en/creatine-monohydrate.html#

Salmon and Bulgur Wheat Risotto

Every thought of Bulgur Wheat as an alternative to rice when trying to cut body fat but still be able to hit the gym hard, then try this!!!

 Recipe for 2 servings

2 fillets of Salmon

75 grams Bulgur Wheat (dry state)

200 ml Vegetable stock

100 grams mushrooms

2 large pepper

1 small red onion

Small bunch of spring onion

Dash of soy sauce

Method

1) Dry fry mushrooms, pepper, red onion and spring onion until golden brown.

2) Add the Bulgur Wheat adding stock slowly whilst stirring. Then allow to simmer for a further 20 minutes.

3) Fry the salmon with a dash of soy sauce for 3 minutes each side, until a light pink colour.

Plate up and tuck in!!!!